Couples counseling or marital therapy can be a helpful step in improving your relationship. A relationship does not have to be in turmoil to benefit from couples therapy. The stressors of everyday life take a toll on relationship, and setting time aside to focus on the health of your relationship and to address tension and problems as they arise, is important to maintaining a long-lasting and satisfying relationship.

Couples therapy can help you with:

• Identifying and communicating feelings and needs

• Processing trust issues and infidelity

• Rebuilding connection and fostering emotional closeness

• Conflict resolution and problem solving

• Sexual issues