I treat adolescents and adults in individual psychotherapy. You may seek individual therapy to obtain help with a specific problem or condition, to make sense of troubling emotions, or to develop more self-awareness.

Individual therapy can help with:

• Relationship problems

• Navigating transitions and adjusting to new situations

• Grief and loss

• Chronic illness or pain

• Low self-confidence and insecurity

• Feelings of shame and guilt

• Sense of emptiness

• Lack of direction in life

• Parenting concerns

• Irritability, anger, and anxiety

• infertility

• Pregnancy, prenatal, and postpartum

• Specific conditions such as depression, anxiety, bipolar, PTSD, eating disorders, and more